{"id":28,"date":"2026-05-02T20:15:46","date_gmt":"2026-05-02T12:15:46","guid":{"rendered":"http:\/\/www.leerkang.net\/zh\/%e8%89%be%e7%81%b8%e5%85%a5%e9%97%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e5%8d%83%e5%b9%b4%e5%85%bb%e7%94%9f%e6%99%ba%e6%85%a7%e7%9a%84%e6%ad%a3%e7%a1%ae%e6%89%93%e5%bc%80%e6%96%b9%e5%bc%8f\/"},"modified":"2026-05-11T17:59:31","modified_gmt":"2026-05-11T09:59:31","slug":"moxibustion-guide-for-beginners","status":"publish","type":"post","link":"https:\/\/www.leerkang.net\/zh\/moxibustion-guide-for-beginners\/","title":{"rendered":"\u827e\u7078\u5165\u95e8\u6307\u5357\uff1a\u5343\u5e74\u517b\u751f\u667a\u6167\u7684\u6b63\u786e\u6253\u5f00\u65b9\u5f0f"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">\u827e\u7078\u5165\u95e8\u6307\u5357\uff1a\u5343\u5e74\u517b\u751f\u667a\u6167\u7684\u6b63\u786e\u6253\u5f00\u65b9\u5f0f<\/h1>\n\n\n\n<p>\u5feb\u8282\u594f\u7684\u751f\u6d3b\u91cc\uff0c\u8d8a\u6765\u8d8a\u591a\u4eba\u504f\u7231\u81ea\u7136\u6e29\u548c\u7684\u517b\u751f\u65b9\u5f0f\uff0c\u827e\u7078\u5c31\u662f\u5176\u4e2d\u7684\u70ed\u95e8\u9009\u62e9\u3002\u4f46\u827e\u7078\u4e0d\u662f\u968f\u4fbf\u70e7\u827e\u6761\u718f\u4e00\u718f\u5c31\u884c\uff0c\u60f3\u8ba9\u5b83\u53d1\u6325\u4f5c\u7528\u53c8\u4e0d\u53d7\u4f24\uff0c\u5f97\u5148\u641e\u61c2\u5b83\u7684&#8221;\u95e8\u9053&#8221;\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u4e48\u662f\u827e\u7078\uff1f<\/h2>\n\n\n\n<p>\u7b80\u5355\u8bf4\uff0c\u827e\u7078\u5c31\u662f\u7528\u827e\u8349\u505a\u6210\u7684&#8221;\u827e\u70b7&#8221;\uff08\u50cf\u5c0f\u5706\u9525\uff09\u6216&#8221;\u827e\u6761&#8221;\uff08\u957f\u6761\u72b6\uff09\uff0c\u70b9\u71c3\u540e\u5229\u7528\u5b83\u4ea7\u751f\u7684\u6e29\u70ed\u611f\uff0c\u5bf9\u7740\u8eab\u4e0a\u7684\u7a74\u4f4d\u6216\u4e0d\u8212\u670d\u7684\u90e8\u4f4d\u718f\u70e4\u3002\u901a\u8fc7\u8fd9\u79cd\u6e29\u70ed\u523a\u6fc0\uff0c\u80fd\u5e2e\u8eab\u4f53\u8c03\u6574\u72b6\u6001\uff0c\u8fbe\u5230\u7f13\u89e3\u4e0d\u9002\u3001\u9884\u9632\u5c0f\u6bdb\u75c5\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<p>\u8fd9\u65b9\u6cd5\u53ef\u4e0d\u662f\u73b0\u4ee3\u4eba\u53d1\u660e\u7684\uff0c\u65e9\u5728\u300a\u9ec4\u5e1d\u5185\u7ecf\u300b\u91cc\u5c31\u6709\u8bb0\u8f7d\uff1a&#8221;\u836f\u4e4b\u4e0d\u53ca\uff0c\u9488\u4e4b\u4e0d\u5230\uff0c\u987b\u7078\u4e4b&#8221;\uff0c\u7b97\u5f97\u4e0a\u662f\u4e2d\u533b\u91cc\u6d41\u4f20\u5343\u5e74\u7684&#8221;\u517b\u751f\u8001\u667a\u6167&#8221;\u3002\u6bd4\u5982\u5e73\u65f6\u53d7\u51c9\u4e86\u3001\u8170\u80a9\u75bc\uff0c\u6216\u8005\u6d88\u5316\u4e0d\u597d\uff0c\u90fd\u53ef\u80fd\u7528\u827e\u7078\u6765\u8c03\u7406\uff0c\u6838\u5fc3\u5c31\u662f\u9760\u827e\u8349\u7684\u6e29\u70ed\u52b2\u513f\uff0c\u5e2e\u8eab\u4f53&#8221;\u6d3b\u7edc\u8d77\u6765&#8221;\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u827e\u7078\u7684\u56db\u5927\u4f5c\u7528<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u9a71\u6563\u5bd2\u6c14\uff0c\u7f13\u89e3\u611f\u5192\u521d\u671f\u4e0d\u9002<\/h3>\n\n\n\n<p>\u6bd4\u5982\u4e0d\u5c0f\u5fc3\u5439\u4e86\u51b7\u98ce\u3001\u6dcb\u4e86\u96e8\uff0c\u521a\u5f00\u59cb\u6709\u70b9\u6015\u51b7\u3001\u6d41\u9f3b\u6d95\uff0c\u8fd9\u65f6\u5019\u7528\u827e\u7078\u718f\u4e00\u718f\u76f8\u5173\u90e8\u4f4d\uff0c\u80fd\u5e2e\u8eab\u4f53\u628a\u5bd2\u6c14&#8221;\u903c\u51fa\u53bb&#8221;\uff0c\u51cf\u8f7b\u611f\u5192\u75c7\u72b6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u758f\u901a\u7ecf\u7edc\uff0c\u7f13\u89e3\u9888\u80a9\u8170\u817f\u75db<\/h3>\n\n\n\n<p>\u957f\u671f\u4e45\u5750\u3001\u4f4e\u5934\u770b\u624b\u673a\uff0c\u5bb9\u6613\u6c14\u8840\u4e0d\u901a\uff0c\u5bfc\u81f4\u8116\u5b50\u50f5\u3001\u80a9\u8180\u9178\u3001\u8170\u817f\u75bc\u3002\u827e\u7078\u7684\u6e29\u70ed\u611f\u80fd\u4fc3\u8fdb\u6c14\u8840\u6d41\u52a8\uff0c\u5e2e\u7ecf\u7edc&#8221;\u6253\u901a&#8221;\uff0c\u7f13\u89e3\u8fd9\u4e9b\u9178\u75db\u4e0d\u9002\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u6e29\u6696\u813e\u80c3\uff0c\u6539\u5584\u6d88\u5316<\/h3>\n\n\n\n<p>\u5e73\u65f6\u5403\u70b9\u51c9\u7684\u5c31\u62c9\u809a\u5b50\u3001\u6ca1\u80c3\u53e3\uff0c\u6216\u8005\u5403\u5b8c\u4e1c\u897f\u603b\u89c9\u5f97\u80c0\uff0c\u53ef\u80fd\u662f\u813e\u80c3\u504f\u865a\u3002\u827e\u7078\u80fd\u7ed9\u813e\u80c3&#8221;\u52a0\u628a\u6e29&#8221;\uff0c\u5e2e\u7740\u589e\u5f3a\u6d88\u5316\u529f\u80fd\uff0c\u6162\u6162\u6539\u5584\u8fd9\u4e9b\u5c0f\u6bdb\u75c5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u5e73\u8861\u8eab\u4f53\u72b6\u6001\uff0c\u65e5\u5e38\u4fdd\u5065<\/h3>\n\n\n\n<p>\u5c31\u7b97\u6ca1\u660e\u663e\u4e0d\u8212\u670d\uff0c\u5b9a\u671f\u7528\u827e\u7078\u505a\u4fdd\u5065\uff0c\u4e5f\u80fd\u5e2e\u8eab\u4f53\u7ef4\u6301\u5e73\u8861\u3002\u6bd4\u5982\u51ac\u5929\u6015\u51b7\u3001\u5bb9\u6613\u75b2\u52b3\u7684\u4eba\uff0c\u5076\u5c14\u7078\u4e00\u7078\uff0c\u80fd\u611f\u89c9\u8eab\u4f53\u66f4\u6709\u52b2\u513f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e09\u79cd\u5e38\u7528\u827e\u7078\u65b9\u6cd5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e29\u548c\u7078\uff1a\u9002\u5408\u6162\u6027\u8c03\u7406<\/h3>\n\n\n\n<p>\u6700\u5e38\u7528\u3001\u6700\u6e29\u548c\u7684\u65b9\u6cd5\u3002\u628a\u827e\u6761\u4e00\u7aef\u70b9\u71c3\uff0c\u5bf9\u51c6\u7a74\u4f4d\u6216\u90e8\u4f4d\uff0c\u4fdd\u63011.5-3\u5398\u7c73\u7684\u8ddd\u79bb\u718f\u70e4\uff0c\u611f\u89c9\u76ae\u80a4\u6696\u6696\u4f46\u4e0d\u70eb\u5c31\u884c\u3002\u6bcf\u4e2a\u7a74\u4f4d\u718f5-7\u5206\u949f\uff0c\u76f4\u5230\u76ae\u80a4\u5fae\u5fae\u53d1\u7ea2\u5373\u53ef\u3002\u9002\u5408\u6162\u6027\u652f\u6c14\u7ba1\u708e\u3001\u80c3\u4e0b\u5782\u7b49\u9700\u957f\u671f\u8c03\u7406\u7684\u60c5\u51b5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u96c0\u5544\u7078\uff1a\u9002\u5408\u6025\u6027\u4e0d\u9002<\/h3>\n\n\n\n<p>\u70b9\u71c3\u7684\u827e\u6761\u4e0d\u56fa\u5b9a\u8ddd\u79bb\uff0c\u50cf\u5c0f\u9e1f\u5544\u98df\u4e00\u6837\u5728\u7a74\u4f4d\u4e0a\u65b9\u4e0a\u4e0b\u79fb\u52a8\uff0c\u7ed9\u7a74\u4f4d\u8f83\u5f3a\u7684\u6e29\u70ed\u523a\u6fc0\u3002\u6bd4\u5982\u5b69\u5b50\u7a81\u7136\u6d88\u5316\u4e0d\u826f\u3001\u8179\u80c0\uff0c\u53ef\u4ee5\u7528\u8fd9\u79cd\u65b9\u6cd5\u5e94\u6025\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u56de\u65cb\u7078\uff1a\u9002\u5408\u5927\u9762\u79ef\u4e0d\u9002<\/h3>\n\n\n\n<p>\u70b9\u71c3\u7684\u827e\u6761\u5728\u76ae\u80a4\u4e0a\u65b9\u987a\u65f6\u9488\u6216\u9006\u65f6\u9488\u6162\u6162\u8f6c\u52a8\uff0c\u4fdd\u63011.5-3\u5398\u7c73\u8ddd\u79bb\u3002\u9002\u5408\u5173\u8282\u75bc\uff08\u5982\u98ce\u6e7f\u5f15\u8d77\u7684\u4e0d\u9002\uff09\u6216\u67d0\u4e2a\u90e8\u4f4d\u5927\u7247\u9ebb\u6728\u3001\u9178\u75db\u65f6\u4f7f\u7528\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8fd9\u4e9b\u7981\u5fcc\u4e00\u5b9a\u8981\u77e5\u9053<\/h2>\n\n\n\n<p><strong>\u827e\u7078\u867d\u597d\uff0c\u4f46\u4e0d\u662f\u6240\u6709\u4eba\u90fd\u9002\u5408\uff0c\u8fd9\u4e9b\u60c5\u51b5\u8981\u6ce8\u610f\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u90e8\u4f4d\u7981\u5fcc<\/strong>\uff1a\u8138\u90e8\u3001\u8116\u5b50\u7b49\u76ae\u80a4\u8584\u5904\u4e0d\u5b9c\u76f4\u63a5\u7078\uff1b\u624b\u8155\u3001\u811a\u8e1d\u7b49\u7b4b\u9aa8\u805a\u96c6\u5904\u4e5f\u4e0d\u9002\u5408\uff1b\u5b55\u5987\u8170\u80cc\u90e8\u3001\u4e0b\u8179\u90e8\u7edd\u5bf9\u4e0d\u80fd\u7078\u3002<\/li>\n<li><strong>\u65f6\u673a\u7981\u5fcc<\/strong>\uff1a\u8fc7\u7d2f\u3001\u7a7a\u8179\u3001\u8fc7\u9971\u3001\u9189\u9152\u65f6\u4e0d\u5b9c\u7078\uff1b\u60c5\u7eea\u6fc0\u52a8\u6216\u751f\u6c14\u65f6\u522b\u7078\uff1b\u6708\u7ecf\u671f\u95f4\u4e00\u822c\u4e0d\u5efa\u8bae\u827e\u7078\u3002<\/li>\n<li><strong>\u65bd\u7078\u6ce8\u610f<\/strong>\uff1a\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u522b\u5206\u5fc3\u770b\u624b\u673a\uff1b\u8fdc\u79bb\u6613\u71c3\u7269\uff08\u5316\u7ea4\u3001\u7fbd\u7ed2\u6750\u8d28\u6613\u7740\u706b\uff09\uff1b\u6ce8\u610f\u4fdd\u6696\u9632\u53d7\u51c9\uff0c\u590f\u5929\u6ce8\u610f\u901a\u98ce\uff1b\u7078\u540e\u534a\u5c0f\u65f6\u522b\u78b0\u51b7\u6c34\u3001\u522b\u5403\u51c9\u7684\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u827e\u7078\u66f4\u9002\u5408\u65e5\u5e38\u4fdd\u5065\u548c\u7f13\u89e3\u8f7b\u5fae\u4e0d\u9002\u3002\u5982\u679c\u8eab\u4f53\u6709\u660e\u663e\u7684\u4e0d\u8212\u670d\uff0c\u6bd4\u5982\u6301\u7eed\u75bc\u75db\u3001\u53d1\u70e7\u3001\u4e25\u91cd\u8fc7\u654f\u7b49\uff0c\u8fd8\u662f\u8981\u5148\u53bb\u770b\u533b\u751f\uff0c\u522b\u53ea\u9760\u827e\u7078\u8c03\u7406\u3002\u5c31\u7b97\u81ea\u5df1\u5728\u5bb6\u7078\uff0c\u4e5f\u6700\u597d\u5148\u4e86\u89e3\u6e05\u695a\u7a74\u4f4d\u548c\u81ea\u5df1\u7684\u4f53\u8d28\uff0c\u786e\u4fdd\u5b89\u5168\u6709\u6548\u3002<\/p>\n\n\n\n<p>\u638c\u63e1\u5bf9\u65b9\u6cd5\uff0c\u8fd9\u5343\u5e74\u7684\u517b\u751f\u8001\u667a\u6167\u624d\u80fd\u771f\u6b63\u5e2e\u5230\u6211\u4eec\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><em>\u672c\u6587\u7531\u4e50\u5c14\u5eb7\u5065\u5eb7\u7ba1\u7406\u6574\u7406\uff0c\u4ec5\u4f9b\u5065\u5eb7\u79d1\u666e\u53c2\u8003\u3002\u5982\u6709\u5177\u4f53\u5065\u5eb7\u95ee\u9898\uff0c\u8bf7\u54a8\u8be2\u4e13\u4e1a\u533b\u751f\u3002<\/em><\/p>\n\n\n<!-- \u6587\u7ae0\u7f16\u53f7\uff1aLK-2026-001 -->\n<p><strong>\u6587\u7ae0\u7f16\u53f7\uff1aLK-2026-001<\/strong> | \u672c\u6587\u9996\u53d1\u4e8e\u4e50\u5c14\u5eb7\u5065\u5eb7\u7ba1\u7406\u670d\u52a1\u6709\u9650\u516c\u53f8\u7f51\u7ad9\uff0c\u8f6c\u8f7d\u987b\u6ce8\u660e\u51fa\u5904\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u827e\u7078\u4e0d\u662f\u968f\u4fbf\u70e7\u827e\u6761\u718f\u4e00\u718f\u5c31\u884c\uff0c\u60f3\u8ba9\u5b83\u53d1\u6325\u4f5c\u7528\u53c8\u4e0d\u53d7\u4f24\uff0c\u5f97\u5148\u641e\u61c2\u5b83\u7684&#8221;\u95e8\u9053&#8221;\u3002\u672c\u6587\u4ece\u539f\u7406\u5230\u7528\u6cd5\uff0c\u518d\u5230\u7981\u5fcc\u4e8b\u9879\uff0c\u4e00\u6b21\u8bf4\u6e05\u695a\u3002<\/p>\n","protected":false},"author":2,"featured_media":551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[7],"tags":[9,11,10,8],"class_list":["post-28","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips","tag-9","tag-11","tag-10","tag-8"],"_links":{"self":[{"href":"https:\/\/www.leerkang.net\/zh\/wp-json\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.leerkang.net\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.leerkang.net\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.leerkang.net\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leerkang.net\/zh\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":2,"href":"https:\/\/www.leerkang.net\/zh\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"predecessor-version":[{"id":371,"href":"https:\/\/www.leerkang.net\/zh\/wp-json\/wp\/v2\/posts\/28\/revisions\/371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.leerkang.net\/zh\/wp-json\/wp\/v2\/media\/551"}],"wp:attachment":[{"href":"https:\/\/www.leerkang.net\/zh\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leerkang.net\/zh\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leerkang.net\/zh\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}