{"id":429,"date":"2026-05-15T14:05:23","date_gmt":"2026-05-15T06:05:23","guid":{"rendered":"http:\/\/www.leerkang.net\/zh\/%e5%a4%8f%e5%ad%a3%e8%82%a0%e9%81%93%e9%97%b9%e6%83%85%e7%bb%aa%ef%bc%9f%e4%b8%ad%e5%8c%bb%e6%95%99%e4%bd%a0%e6%8a%a4%e5%a5%bd%e8%84%be%e5%9c%9f\/"},"modified":"2026-05-15T14:06:31","modified_gmt":"2026-05-15T06:06:31","slug":"%e5%a4%8f%e5%ad%a3%e8%82%a0%e9%81%93%e9%97%b9%e6%83%85%e7%bb%aa%ef%bc%9f%e4%b8%ad%e5%8c%bb%e6%95%99%e4%bd%a0%e6%8a%a4%e5%a5%bd%e8%84%be%e5%9c%9f","status":"publish","type":"post","link":"https:\/\/www.leerkang.net\/zh\/%e5%a4%8f%e5%ad%a3%e8%82%a0%e9%81%93%e9%97%b9%e6%83%85%e7%bb%aa%ef%bc%9f%e4%b8%ad%e5%8c%bb%e6%95%99%e4%bd%a0%e6%8a%a4%e5%a5%bd%e8%84%be%e5%9c%9f\/","title":{"rendered":"\u590f\u5b63\u80a0\u9053\u95f9\u60c5\u7eea\uff1f\u4e2d\u533b\u6559\u4f60\u62a4\u597d\u201c\u813e\u571f\u201d"},"content":{"rendered":"<h1>\u590f\u5b63\u80a0\u9053\u95f9\u60c5\u7eea\uff1f\u4e2d\u533b\u6559\u4f60\u62a4\u597d\u201c\u813e\u571f\u201d<\/h1>\n<p>\u590f\u5929\u4e00\u5230\uff0c\u5f88\u591a\u4eba\u5f00\u59cb\u62c9\u809a\u5b50\u3001\u809a\u5b50\u80c0\u3001\u6ca1\u80c3\u53e3\uff0c\u751a\u81f3\u5403\u70b9\u51c9\u7684\u5c31\u4e0d\u8212\u670d\u3002\u4e3a\u4ec0\u4e48\u80a0\u9053\u5728\u590f\u5929\u7279\u522b\u201c\u8106\u5f31\u201d\uff1f\u4ece\u4e2d\u533b\u6765\u770b\uff0c\u95ee\u9898\u4e3b\u8981\u51fa\u5728\u201c\u6e7f\u201d\u548c\u201c\u5bd2\u201d\u3002\u522b\u62c5\u5fc3\uff0c\u8fd9\u7bc7\u6587\u7ae0\u7528\u5927\u767d\u8bdd\u8bb2\u6e05\u695a\u539f\u56e0\uff0c\u518d\u7ed9\u4f60\u51e0\u4e2a\u7b80\u5355\u5b9e\u7528\u7684\u98df\u7597\u65b9\u3001\u7a74\u4f4d\u6309\u6469\u6cd5\u548c\u751f\u6d3b\u5efa\u8bae\uff0c\u5e2e\u4f60\u5b89\u5b89\u7a33\u7a33\u8fc7\u590f\u5929\u3002<\/p>\n<h2>\u4e00\u3001\u4e3a\u4ec0\u4e48\u590f\u5929\u80a0\u9053\u5bb9\u6613\u51fa\u95ee\u9898\uff1f<\/h2>\n<p>\u4e2d\u533b\u628a\u813e\u80c3\u770b\u4f5c\u8eab\u4f53\u7684\u201c\u7cae\u4ed3\u201d\u548c\u201c\u8fd0\u5316\u4e2d\u5fc3\u201d\u3002\u590f\u5929\u6e7f\u70ed\u91cd\uff0c\u52a0\u4e0a\u4eba\u4eec\u8d2a\u51c9\uff0c\u5f88\u5bb9\u6613\u8ba9\u813e\u80c3\u201c\u7f62\u5de5\u201d\u3002<\/p>\n<ul>\n<li><strong>\u6e7f\u90aa\u56f0\u813e\uff1a<\/strong>\u590f\u5b63\u96e8\u6c34\u591a\uff0c\u7a7a\u6c14\u6e7f\u5ea6\u5927\uff0c\u4e2d\u533b\u53eb\u201c\u5916\u6e7f\u201d\u3002\u6e7f\u6c14\u4f1a\u56f0\u4f4f\u813e\u80c3\uff0c\u8ba9\u6d88\u5316\u53d8\u6162\uff0c\u51fa\u73b0\u5927\u4fbf\u9ecf\u817b\u3001\u4e0d\u60f3\u5403\u996d\u3001\u8eab\u4f53\u6c89\u91cd\u3002\u5c31\u50cf\u571f\u5730\u592a\u6e7f\u4e86\uff0c\u5e84\u7a3c\u957f\u4e0d\u597d\u3002<\/li>\n<li><strong>\u8d2a\u51c9\u996e\u51b7\uff1a<\/strong>\u51b0\u897f\u74dc\u3001\u51b7\u996e\u3001\u51c9\u83dc\u2026\u2026\u8fd9\u4e9b\u5bd2\u51c9\u98df\u7269\u76f4\u63a5\u635f\u4f24\u201c\u813e\u9633\u201d\u3002\u813e\u9633\u5c31\u50cf\u8eab\u4f53\u91cc\u7684\u5c0f\u592a\u9633\uff0c\u592a\u9633\u4e0d\u8db3\uff0c\u98df\u7269\u5c31\u8fd0\u5316\u4e0d\u4e86\uff0c\u5bb9\u6613\u62c9\u809a\u5b50\u3001\u809a\u5b50\u51c9\u75db\u3002<\/li>\n<li><strong>\u6691\u70ed\u5939\u6e7f\uff1a<\/strong>\u5929\u70ed\u51fa\u6c57\u591a\uff0c\u6c14\u968f\u6c57\u6cc4\uff0c\u4eba\u5bb9\u6613\u6c14\u865a\u3002\u6c14\u865a\u540e\u813e\u80c3\u66f4\u5f31\uff0c\u6e7f\u6c14\u66f4\u6613\u505c\u7559\uff0c\u5f62\u6210\u6076\u6027\u5faa\u73af\u3002<\/li>\n<\/ul>\n<p>\u6240\u4ee5\uff0c\u590f\u5b63\u80a0\u9053\u9632\u62a4\u7684\u5173\u952e\u662f\uff1a<strong>\u795b\u6e7f\u3001\u6e29\u813e\u3001\u907f\u5bd2<\/strong>\u3002<\/p>\n<h2>\u4e8c\u30013\u4e2a\u5bb6\u5e38\u98df\u7597\u65b9\uff0c\u5065\u813e\u795b\u6e7f\u53c8\u7f8e\u5473<\/h2>\n<p>\u4ee5\u4e0b\u98df\u7597\u65b9\u98df\u6750\u666e\u901a\uff0c\u505a\u6cd5\u7b80\u5355\uff0c\u9002\u5408\u5168\u5bb6\u4e00\u8d77\u5403\u3002<\/p>\n<div class=\"recipe-card\">\n<h3>1. \u9648\u76ae\u832f\u82d3\u5c71\u836f\u7ca5<\/h3>\n<p><span class=\"ingredient\">\u98df\u6750\uff1a<\/span> \u832f\u82d315\u514b\uff0c\u9648\u76ae5\u514b\uff0c\u9c9c\u5c71\u836f100\u514b\uff08\u6216\u5e72\u5c71\u836f\u724730\u514b\uff09\uff0c\u5927\u7c7350\u514b\uff0c\u751f\u59dc3\u7247\u3002<\/p>\n<p><span class=\"ingredient\">\u505a\u6cd5\uff1a<\/span> \u832f\u82d3\u3001\u9648\u76ae\u63d0\u524d\u6ce1\u8f6f\uff0c\u9c9c\u5c71\u836f\u53bb\u76ae\u5207\u5757\uff08\u6234\u624b\u5957\u9632\u75d2\uff09\u3002\u5927\u7c73\u6dd8\u6d17\u540e\u4e0e\u6240\u6709\u98df\u6750\u4e00\u8d77\u653e\u5165\u9505\u4e2d\uff0c\u52a0\u8db3\u91cf\u6c34\uff0c\u5927\u706b\u716e\u5f00\u8f6c\u5c0f\u706b\u6162\u71ac40\u5206\u949f\uff0c\u81f3\u7ca5\u7a20\u7c73\u70c2\u3002\u53ef\u52a0\u5c11\u8bb8\u76d0\u6216\u7ea2\u7cd6\u8c03\u5473\u3002<\/p>\n<p><span class=\"ingredient\">\u529f\u6548\uff1a<\/span> \u832f\u82d3\u795b\u6e7f\uff0c\u9648\u76ae\u7406\u6c14\u5065\u813e\uff0c\u5c71\u836f\u8865\u813e\u517b\u80c3\u3002\u5c24\u5176\u9002\u5408\u5927\u4fbf\u4e0d\u6210\u5f62\u3001\u820c\u82d4\u539a\u817b\u3001\u6ca1\u7cbe\u795e\u7684\u4eba\u3002\u6bcf\u5468\u54033-4\u6b21\u3002<\/p>\n<\/p><\/div>\n<div class=\"recipe-card\">\n<h3>2. \u751f\u59dc\u7ea2\u67a3\u996e<\/h3>\n<p><span class=\"ingredient\">\u98df\u6750\uff1a<\/span> \u751f\u59dc15\u514b\uff08\u7ea64-5\u7247\uff09\uff0c\u7ea2\u67a36\u9897\uff08\u53bb\u6838\uff09\uff0c\u7ea2\u7cd610\u514b\uff08\u53ef\u9009\uff09\u3002<\/p>\n<p><span class=\"ingredient\">\u505a\u6cd5\uff1a<\/span> \u751f\u59dc\u6d17\u51c0\u5207\u7247\uff0c\u7ea2\u67a3\u63b0\u5f00\u3002\u4e00\u8d77\u653e\u5165\u9505\u4e2d\uff0c\u52a0500\u6beb\u5347\u6c34\uff0c\u5927\u706b\u716e\u6cb8\u540e\u8f6c\u5c0f\u706b\u716e15\u5206\u949f\u3002\u5173\u706b\u540e\u52a0\u5165\u7ea2\u7cd6\u6405\u5300\uff0c\u8d81\u70ed\u996e\u7528\u3002<\/p>\n<p><span class=\"ingredient\">\u529f\u6548\uff1a<\/span> \u751f\u59dc\u6e29\u4e2d\u6563\u5bd2\uff0c\u7ea2\u67a3\u8865\u813e\u517b\u8840\u3002\u9002\u5408\u5403\u51c9\u4e1c\u897f\u540e\u809a\u5b50\u51b7\u75db\u3001\u62c9\u809a\u5b50\u7684\u4eba\u3002\u65e9\u6668\u6216\u4e0a\u5348\u559d\u6548\u679c\u66f4\u597d\u3002<\/p>\n<\/p><\/div>\n<div class=\"recipe-card\">\n<h3>3. \u767d\u6241\u8c46\u858f\u7c73\u7626\u8089\u6c64<\/h3>\n<p><span class=\"ingredient\">\u98df\u6750\uff1a<\/span> \u767d\u6241\u8c4630\u514b\uff0c\u7092\u858f\u7c7330\u514b\uff0c\u732a\u7626\u8089200\u514b\uff0c\u51ac\u74dc\u76ae50\u514b\uff08\u6216\u51ac\u74dc200\u514b\uff09\uff0c\u76d0\u5c11\u8bb8\u3002<\/p>\n<p><span class=\"ingredient\">\u505a\u6cd5\uff1a<\/span> \u767d\u6241\u8c46\u548c\u858f\u7c73\u63d0\u524d\u6d78\u6ce12\u5c0f\u65f6\u3002\u7626\u8089\u5207\u5757\u712f\u6c34\u3002\u6240\u6709\u6750\u6599\u653e\u5165\u6c64\u9505\uff0c\u52a0\u8db3\u6c34\uff0c\u5927\u706b\u70e7\u5f00\u6487\u53bb\u6d6e\u6cab\uff0c\u8f6c\u5c0f\u706b\u71721\u5c0f\u65f6\u3002\u6700\u540e\u52a0\u76d0\u8c03\u5473\u3002<\/p>\n<p><span class=\"ingredient\">\u529f\u6548\uff1a<\/span> \u767d\u6241\u8c46\u5065\u813e\u5316\u6e7f\uff0c\u858f\u7c73\u5229\u6c34\u6e17\u6e7f\uff0c\u51ac\u74dc\u76ae\u6e05\u70ed\u5229\u6c34\u3002\u9002\u5408\u590f\u5b63\u6e7f\u70ed\u91cd\u3001\u8eab\u4f53\u56f0\u91cd\u3001\u5927\u4fbf\u9ecf\u817b\u7684\u4eba\u3002\u6bcf\u5468\u559d2-3\u6b21\u3002<\/p>\n<\/p><\/div>\n<div class=\"highlight-box\">\n<p><strong>\u5c0f\u63d0\u9192\uff1a<\/strong> \u98df\u7597\u65b9\u53ef\u6839\u636e\u81ea\u8eab\u4f53\u8d28\u8c03\u6574\u3002\u5982\u679c\u5bb9\u6613\u4e0a\u706b\u3001\u53e3\u5e72\u820c\u71e5\uff0c\u751f\u59dc\u3001\u7ea2\u67a3\u53ef\u51cf\u91cf\uff1b\u5982\u679c\u6015\u51b7\u660e\u663e\uff0c\u751f\u59dc\u53ef\u52a0\u91cf\u3002<\/p>\n<\/p><\/div>\n<h2>\u4e09\u30012\u4e2a\u7a74\u4f4d\uff0c\u6bcf\u5929\u6309\u4e00\u6309\uff0c\u80a0\u9053\u66f4\u8212\u670d<\/h2>\n<p>\u7a74\u4f4d\u6309\u6469\u662f\u4e2d\u533b\u7b80\u6613\u4fdd\u5065\u6cd5\uff0c\u968f\u65f6\u968f\u5730\u90fd\u80fd\u505a\u3002\u6bcf\u4e2a\u7a74\u4f4d\u6309\u63c92-3\u5206\u949f\uff0c\u529b\u5ea6\u4ee5\u9178\u80c0\u4e3a\u5ea6\u3002<\/p>\n<div class=\"acupoint\">\n<h3>1. \u8db3\u4e09\u91cc\uff08\u5f3a\u58ee\u813e\u80c3\u7b2c\u4e00\u7a74\uff09<\/h3>\n<p><strong>\u5b9a\u4f4d\uff1a<\/strong> \u5728\u5c0f\u817f\u5916\u4fa7\uff0c\u819d\u76d6\u9aa8\u4e0b\u65b9\u51f9\u9677\u5904\uff08\u5916\u819d\u773c\uff09\u5f80\u4e0b4\u6a2a\u6307\uff08\u7ea63\u5bf8\uff09\uff0c\u80eb\u9aa8\u5916\u4fa7\u4e00\u6a2a\u6307\u5904\u3002<\/p>\n<p><strong>\u624b\u6cd5\uff1a<\/strong> \u7528\u5927\u62c7\u6307\u6307\u8179\u5782\u76f4\u6309\u538b\uff0c\u5176\u4f59\u56db\u6307\u63e1\u4f4f\u5c0f\u817f\u3002\u5148\u987a\u65f6\u9488\u63c9\u63092\u5206\u949f\uff0c\u518d\u9006\u65f6\u94881\u5206\u949f\u3002\u6bcf\u5929\u65e9\u665a\u5404\u4e00\u6b21\u3002\u53ef\u4ee5\u589e\u5f3a\u6d88\u5316\uff0c\u6539\u5584\u8179\u80c0\u3001\u8179\u6cfb\u3002<\/p>\n<p><strong>\u5c0f\u7a8d\u95e8\uff1a<\/strong> \u6309\u63c9\u65f6\u914d\u5408\u7f13\u6162\u8179\u5f0f\u547c\u5438\uff0c\u6548\u679c\u66f4\u597d\u3002<\/p>\n<\/p><\/div>\n<div class=\"acupoint\">\n<h3>2. \u4e2d\u8118\u7a74\uff08\u8c03\u7406\u80c3\u80a0\u4e0d\u9002\uff09<\/h3>\n<p><strong>\u5b9a\u4f4d\uff1a<\/strong> \u5728\u8179\u90e8\u6b63\u4e2d\u7ebf\u4e0a\uff0c\u809a\u8110\u4e0a\u65b94\u5bf8\uff08\u7ea6\u4e94\u6307\u5e76\u62e2\u7684\u5bbd\u5ea6\uff09\u3002<\/p>\n<p><strong>\u624b\u6cd5\uff1a<\/strong> \u7528\u638c\u5fc3\u6216\u5927\u9c7c\u9645\uff08\u624b\u638c\u62c7\u6307\u6839\u90e8\uff09\u8d34\u4f4f\u7a74\u4f4d\uff0c\u987a\u65f6\u9488\u6469\u63c93\u5206\u949f\uff0c\u529b\u5ea6\u8f7b\u67d4\uff0c\u611f\u89c9\u8179\u90e8\u5fae\u5fae\u53d1\u70ed\u4e3a\u4f73\u3002\u996d\u540e1\u5c0f\u65f6\u8fdb\u884c\u3002\u5bf9\u80c3\u80c0\u3001\u6076\u5fc3\u3001\u98df\u6b32\u5dee\u6709\u5f88\u597d\u7684\u7f13\u89e3\u4f5c\u7528\u3002<\/p>\n<p><strong>\u6ce8\u610f\uff1a<\/strong> \u521a\u5403\u5b8c\u996d\u4e0d\u8981\u9a6c\u4e0a\u6309\u63c9\uff0c\u996d\u540e1\u5c0f\u65f6\u518d\u505a\u3002<\/p>\n<\/p><\/div>\n<h2>\u56db\u3001\u751f\u6d3b\u8d77\u5c45\u5efa\u8bae\uff1a\u628a\u597d\u201c\u5165\u53e3\u5173\u201d\uff0c\u517b\u597d\u201c\u813e\u9633\u6c14\u201d<\/h2>\n<p>\u9664\u4e86\u5403\u548c\u6309\uff0c\u65e5\u5e38\u4e60\u60ef\u624d\u662f\u80a0\u9053\u5065\u5eb7\u7684\u6839\u57fa\u3002\u8bb0\u4f4f\u4e0b\u9762\u51e0\u70b9\uff0c\u6574\u4e2a\u590f\u5929\u5c11\u53d7\u7f6a\u3002<\/p>\n<ul>\n<li><strong>\u5c11\u5403\u51b0\uff0c\u591a\u559d\u6e29\uff1a<\/strong> \u51b0\u9547\u996e\u6599\u3001\u51b0\u6dc7\u6dcb\u3001\u51b0\u897f\u74dc\u5c3d\u91cf\u5c11\u5403\uff0c\u5c24\u5176\u4e0d\u8981\u5728\u51fa\u6c57\u540e\u9a6c\u4e0a\u559d\u51b0\u6c34\u3002\u6e29\u5f00\u6c34\u3001\u6de1\u8336\u6216\u59dc\u67a3\u8336\u662f\u6700\u597d\u7684\u996e\u6599\u3002<\/li>\n<li><strong>\u996e\u98df\u6e05\u6de1\uff0c\u4e0d\u8d2a\u6cb9\uff1a<\/strong> \u590f\u5b63\u6d88\u5316\u529f\u80fd\u504f\u5f31\uff0c\u6cb9\u70b8\u3001\u70e7\u70e4\u3001\u80a5\u817b\u98df\u7269\u4f1a\u52a0\u91cd\u813e\u80c3\u8d1f\u62c5\u3002\u591a\u5403\u51ac\u74dc\u3001\u4e1d\u74dc\u3001\u82e6\u74dc\u3001\u858f\u7c73\u7b49\u795b\u6e7f\u852c\u83dc\u3002<\/li>\n<li><strong>\u7a7a\u8c03\u522b\u592a\u51b7\uff0c\u809a\u5b50\u8981\u76d6\u597d\uff1a<\/strong> \u7761\u89c9\u65f6\u7a7a\u8c03\u6e29\u5ea6\u4e0d\u4f4e\u4e8e26\u2103\uff0c\u7528\u8584\u88ab\u76d6\u4f4f\u8179\u90e8\uff0c\u907f\u514d\u5bd2\u90aa\u76f4\u4e2d\u80a0\u80c3\u3002\u767d\u5929\u5728\u7a7a\u8c03\u623f\u4e5f\u6700\u597d\u7a7f\u4ef6\u5c0f\u80cc\u5fc3\u3002<\/li>\n<li><strong>\u9002\u5f53\u51fa\u6c57\uff0c\u6392\u6e7f\u6c14\uff1a<\/strong> \u4e0d\u8981\u6574\u5929\u5f85\u5728\u7a7a\u8c03\u623f\u3002\u65e9\u6668\u6216\u508d\u665a\u6563\u6b65\u3001\u5feb\u8d70\uff0c\u51fa\u70b9\u8584\u6c57\u80fd\u5e2e\u52a9\u6392\u51fa\u4f53\u5185\u6e7f\u6c14\u3002\u51fa\u6c57\u540e\u53ca\u65f6\u64e6\u5e72\uff0c\u522b\u5bf9\u7740\u98ce\u6247\u5439\u3002<\/li>\n<li><strong>\u89c4\u5f8b\u4f5c\u606f\uff0c\u4e0d\u71ac\u591c\uff1a<\/strong> \u665a\u4e0a11\u70b9\u524d\u5165\u7761\uff0c\u4e2d\u5348\u5c0f\u61a915-30\u5206\u949f\u3002\u71ac\u591c\u4f24\u813e\u9633\uff0c\u4f1a\u8ba9\u6e7f\u6c14\u66f4\u91cd\u3002<\/li>\n<\/ul>\n<div class=\"tip\">\n<h3>\u6e29\u99a8\u63d0\u793a<\/h3>\n<p>1. \u4ee5\u4e0a\u98df\u7597\u65b9\u548c\u7a74\u4f4d\u4fdd\u5065\u6cd5\u9002\u7528\u4e8e\u65e5\u5e38\u9884\u9632\u548c\u8f7b\u5ea6\u4e0d\u9002\u3002\u5982\u679c\u51fa\u73b0\u4e25\u91cd\u8179\u6cfb\u3001\u5455\u5410\u3001\u53d1\u70e7\u6216\u4fbf\u8840\uff0c\u8bf7\u53ca\u65f6\u5c31\u533b\u3002<\/p>\n<p>2. \u4f53\u8d28\u7279\u6b8a\u4eba\u7fa4\uff08\u5982\u5b55\u5987\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3001\u6b63\u5728\u670d\u7528\u5176\u4ed6\u836f\u7269\uff09\u4f7f\u7528\u98df\u7597\u65b9\u524d\u5efa\u8bae\u54a8\u8be2\u4e2d\u533b\u5e08\u3002<\/p>\n<p>3. \u7a74\u4f4d\u6309\u63c9\u529b\u5ea6\u8981\u9002\u4e2d\uff0c\u76ae\u80a4\u7834\u635f\u6216\u8179\u90e8\u6709\u708e\u75c7\u65f6\u907f\u514d\u6309\u63c9\u3002<\/p>\n<p>4. \u590f\u5b63\u98df\u7269\u5bb9\u6613\u53d8\u8d28\uff0c\u5269\u83dc\u5269\u996d\u4e00\u5b9a\u8981\u5f7b\u5e95\u52a0\u70ed\uff0c\u51b0\u7bb1\u91cc\u62ff\u51fa\u7684\u98df\u7269\u653e\u81f3\u5ba4\u6e29\u518d\u5403\u3002<\/p>\n<p>5. \u4fdd\u6301\u5fc3\u60c5\u8212\u7545\u4e5f\u5f88\u91cd\u8981\u2014\u2014\u4e2d\u533b\u8bf4\u201c\u601d\u8651\u4f24\u813e\u201d\uff0c\u5c11\u7126\u8651\uff0c\u591a\u5fae\u7b11\uff0c\u80a0\u9053\u4e5f\u4f1a\u66f4\u8f7b\u677e\u3002<\/p>\n<\/p><\/div>\n<div class=\"footer-note\">\n<p>\u2014 \u613f\u4f60\u813e\u80c3\u5b89\u548c\uff0c\u6e05\u723d\u5ea6\u590f \u2014<\/p>\n<\/p><\/div>\n<\/div>\n<p>&#8220;`<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u590f\u5b63\u80a0\u9053\u95f9\u60c5\u7eea\uff1f\u4e2d\u533b\u6559\u4f60\u62a4\u597d\u201c\u813e\u571f\u201d \u590f\u5929\u4e00\u5230\uff0c\u5f88\u591a\u4eba\u5f00\u59cb\u62c9\u809a\u5b50\u3001\u809a\u5b50\u80c0\u3001\u6ca1\u80c3\u53e3\uff0c\u751a\u81f3\u5403\u70b9\u51c9\u7684\u5c31\u4e0d\u8212\u670d\u3002\u4e3a\u4ec0\u4e48\u80a0\u9053\u5728\u590f\u5929\u7279\u522b\u201c\u8106\u5f31\u201d\uff1f\u4ece\u4e2d\u533b\u6765\u770b\uff0c\u95ee\u9898\u4e3b\u8981\u51fa\u5728\u201c\u6e7f\u201d\u548c\u201c\u5bd2\u201d\u3002\u522b\u62c5\u5fc3\uff0c\u8fd9\u7bc7\u6587\u7ae0\u7528\u5927\u767d\u8bdd\u8bb2\u6e05\u695a\u539f\u56e0\uff0c\u518d\u7ed9\u4f60\u51e0\u4e2a&#8230;<\/p>\n","protected":false},"author":0,"featured_media":488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[7],"tags":[32,33],"class_list":["post-429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips","tag-32","tag-33"],"_links":{"self":[{"href":"https:\/\/www.leerkang.net\/zh\/wp-json\/wp\/v2\/posts\/429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.leerkang.net\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.leerkang.net\/zh\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leerkang.net\/zh\/wp-json\/wp\/v2\/comments?post=429"}],"version-history":[{"count":2,"href":"https:\/\/www.leerkang.net\/zh\/wp-json\/wp\/v2\/posts\/429\/revisions"}],"predecessor-version":[{"id":434,"href":"https:\/\/www.leerkang.net\/zh\/wp-json\/wp\/v2\/posts\/429\/revisions\/434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.leerkang.net\/zh\/wp-json\/wp\/v2\/media\/488"}],"wp:attachment":[{"href":"https:\/\/www.leerkang.net\/zh\/wp-json\/wp\/v2\/media?parent=429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leerkang.net\/zh\/wp-json\/wp\/v2\/categories?post=429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leerkang.net\/zh\/wp-json\/wp\/v2\/tags?post=429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}